Whole 30 Recipes for Beginners (2024)

The Ultimate List of Whole30 Recipes for Beginners on Frugal Coupon Living. Clean and detox in 30 days eating meat, seafood, vegetables, nuts and more! These delicious and easy Whole30 recipes will make eating clean a breeze for you and your family.

The Ultimate List of Whole30 Recipes forBeginners

Whole 30 Recipes for Beginners (1)

Whole 30 Recipes for Beginners (2)

This is NOT a diet! Whole30 is a 30-day lifestyle change, or body reset, with no deprivation or starvation. Whole30 incorporates meat, seafood, eggs, tons of vegetables, fruit, and plenty of good fats from fruits, oils, nuts and seeds. The focus is natural and unprocessed – think the outer aisles of the grocery store. You are not limited on calorie intake as long as you are staying in the guidelines of the Whole30 program. The program focuses on eliminating dairy, added sugar (sugar from fruits is fine), grains, MSG, carrageenan, and sulfites — all the stuff that’s not adding to your overall health.

Whole30 is all about cleaning and detoxing your body. This helps prevent cravings and resets your body to in’s natural health. I suggest eating organically when buying to rid your body of unwanted chemicals and pesticides and to clean the gut. Try Whole30 for 30 days. After, you can consider adding items back into your diet and see how they affect you. Reintroduce dairy, caffeine, sugar, and gluten one by one — you’ll be tuned into how they affect your body. My suggestion is to try to hold on to this diet longer than 30 days. You will be impressed by the stamina you have and how well you feel while on it.

What makes Whole30 different?

Unlike many diets that have come and gone over the years, Whole30 is different because weight loss isn’t the goal — healthy eating is. Restrictive diets only lead to yo-yoing weight and starving your body of what it needs. With Whole30, you’re not even allowed to step on the scale and counting calories is a huge no-no! For active, busy moms like myself, Whole30 is a fantastic way to get and stay healthy.

What are the best Whole30 recipes for beginners?

This ultimate list is the best place to start if you’re looking for easy Whole30 recipes to last you 30 days. I promise you’ll find some amazing, delicious eats. They’re so good, you won’t even realize you’re doing a detox!

Whole 30 Recipes for Beginners (3)

Foolproof Salmon Baked with Olive Oil & Herbs | The Kitchn. I think I could eat this entire plate!

Paleo Creamy Potato Leek Soup | Jay’s Baking Me Crazy. This soup looks so warm and inviting. Perfect for those chilly days when you need a cozy meal.

Butternut Squash Noodle Hash | Hold the Grain. This skillet dish looks so beautiful, and I love that it’s served in the same dish you cook it in.

Magic Lemon Broccoli (leave off cheese) | Recipe Tin Eats. When broccoli is seasoned perfectly, I can’t stop eating it! Even the kids would love this one.

Whole 30 Recipes for Beginners (4)

Whole 30 Recipes for Beginners (5)

Easy Turkey Meatballs | Fashionable Foods. This would be great alone or with some spaghetti squash!

Roasted Carrot Hash Recipe with Ground Beef and Bacon | Paleo Running Momma. We tried something similar while sampling Whole30 recipes and it was a hit. Everyone cleaned up their plate.

Cauliflower Fried Rice | Little Bits of…. My kids had no idea this was cauliflower. They truly loved it. Consider adding some Liquid Aminos as a substitute for soy sauce.

Curried Cauliflower Rice Kale Soup | Cotter Crunch. Curry anything and I am in. This dish looks delish. Add as much kale as you want — the greener, the better!

Whole 30 Recipes for Beginners (6)

Buffalo Chicken Dip | Life in the Green House. Yes, you can have comfort food like good ole’ buffalo chicken dip on a Whole30 Diet! With a few simple swaps, this crowd-pleasing dish becomes Whole30 approved.

Roasted Tomatoes and Shrimp with Zucchini Noodles | Recipe Runner. You can find a squash noodle maker on Amazon. Zucchini noodles are surprisingly satisfying and a fantastic low-carb swap for regular spaghetti.

Sautéed Brussels Sprouts with Red Pepper and Corn | The Kitchn. On Whole30, you will learn to love Brussels sprouts, I promise! If you’re used to roasted Brussels sprouts, try this sautéed version with the colorful additions of red pepper and corn.

One Pot Lemon Chicken and Asparagus | Sweet Cs Designs. This easy one-pot meal is a winner. Chicken with a zesty lemon flavor is always a hit in my house!

Whole 30 Recipes for Beginners (7)

Whole 30 Recipes for Beginners (8)

Whole 30 Recipes for Beginners (9)

Avocado + Dijon Turkey Burgers | My Healthyish Life. Creamy avocado and dijon make these burgers as tasty as they are healthy.

Chicken and Broccoli | Jay’s Baking Me Crazy. Again, you can find a squash noodle maker on Amazon. It’ll become your best friend for all the times you’re craving noodles on Whole30!

Chicken Lettuce Wraps | One Lovely Life. Lettuce wraps are a favorite in my family. We’d make these even if we weren’t looking for Whole30 recipes! Romaine or butter lettuce are the best choices for wraps.

Baked Garlic Green Beans | My Kitchen Craze. Okay, YUM! These green beans look amazing.

Whole 30 Recipes for Beginners (10)

Whole 30 Recipes for Beginners (11)

Orange Chicken | Food Faith Fitness. Yes, you can totally enjoy orange chicken on Whole30. Pair with cauliflower rice and some Liquid Aminos.

Homemade Chicken Sausage with Spinach and Onions |Paleo Running Momma. This looks like such a hearty breakfast. It would be great for breakfast for dinner, too!

Mexican Cauliflower Rice | The Pinning Mama. You are going to love this one. To make your own cauliflower rice, you’ll need a good food processor to do the hard work for you.

Breakfast Casserole (for those struggling on Whole30) | Crazy Together. Another casserole I bet you will make for more than breakfast!

Whole 30 Recipes for Beginners (12)

Whole 30 Recipes for Beginners (13)

Looking for more healthy twists on your family’s favorite eats? Check out these Air Fryer Recipes for Beginners. Pin to Pinterest.

Whole 30 Recipes for Beginners (14)

Here’s more for you health-conscious readers. Take a look at our Weight Watchers Recipes and Their Point Values. Pin to Pinterest.

Whole 30 Recipes for Beginners (15)

Some of these Healthy Smoothies would fit in great with these Whole30 recipes! Pin to Pinterest.

Whole 30 Recipes for Beginners (16)Enjoy theseNatural Clean Eating Paleo Recipes. Pin to Pinterest.

Whole 30 Recipes for Beginners (17)

Another healthy ultimate list! Don’t forget our . Pin to Pinterest.

Whole 30 Recipes for Beginners (18)

Whole 30 Recipes for Beginners (19)
WHAT’S TRENDING? Looking for a few engaging activities? Grab Minute to Win it Games – Traditional, Holiday, Group, and more! Use these fun activities in the office, classroom, or at your next birthday party.

Whole 30 Recipes for Beginners (2024)

FAQs

What are the hardest days on Whole30? ›

Your week-by-week Whole30 Timeline
  • Days -30 to 0: Planning and preparing. ...
  • Days 1 – 7: Adaptation. ...
  • Days 8 – 14: Adoption. ...
  • (Interlude) Days 10-11: The hardest days. ...
  • Days 15 – 21: Smooth sailing. ...
  • Days 31 – 46: Celebration and reintroduction.

What are the don'ts on the Whole30 diet? ›

The diet recommends you avoid grains, dairy, sugar, most legumes, and alcohol. The Whole30 diet is meant to jumpstart your body on a healthier path. The focus on fruits and vegetables has been linked to less obesity and heart disease.

Why am I so tired on Whole30? ›

Your body is learning that it can't rely on all of those easy access energy sources it used to know and love (think: muffins, Frappuccinos, sodas and energy bars). Instead, it's learning to efficiently burn fat and protein as its fuel sources, and that takes more effort and some time.

What is the one bite rule on Whole30? ›

After an interesting experience at Blue Star Donut in Portland, I posted my “One Bite Rule” on Instagram. I encourage you to read the whole post (and the experience that prompted it), but I'll summarize it here: If you get one bite into a less healthy treat and realize it's not worth it, stop eating.

Do you actually lose weight on Whole30? ›

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you have oatmeal on Whole30? ›

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

Can you have coffee on Whole30? ›

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Is it normal to poop a lot on Whole30? ›

Whole30. If you're used to eating a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed carbs—switching to this veggie-heavy diet may trigger diarrhea, Upton said.

What are the cons of the Whole30 diet? ›

The cons of Whole30:
  • Very restrictive, which may make eating out or socializing difficult.
  • May be difficult to get adequate calcium for bone health.
  • Restricts many cultural foods.
  • May be time intensive due to food label reading, meal planning and meal prep.
Dec 23, 2020

Can I stay on Whole30 forever? ›

In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.

What is the dark side of Whole30? ›

The Whole30 diet is cutting dairy, alcohol, legumes, added sugars, and processed foods for 30 days. Potential risks include constipation and an inability to keep off weight lost while following it. The diet may also be expensive to follow, as it can involve buying a lot of meat and fresh produce.

What do doctors think about the whole 30 diet? ›

Since there is no clinical research on Whole30, it remains to be seen whether this diet will hold up in the long-term. Talk with your doctor before starting the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs.

What is a possible concern with Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

How long does it take to feel better on Whole30? ›

In the Whole30 book, it's explained that you don't feel good until around day 14, but the beginning is not for the faint of heart; don't think you're going to immediately feel like a million bucks because your eating is better — it takes time.

What to expect the first few days of Whole30? ›

Your body may feel differently during the first few weeks of your Whole30. Refer to The Whole30 Day by Day as well as the Whole30 timeline for an idea of what to expect. Some uncomfortable feelings you may experience during the first few days can include headaches, fogginess and feeling more tired than usual.

What happens after 30 days on Whole30? ›

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

Why do I feel worse on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 6164

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.