Sous Vide Pork And Sauerkraut Recipe (2024)

FAQs

What temperature do you sous vide pork at? ›

There's a range of temperatures you can use to sous vide pork, and it is safe as long as it's cooked about 130°F (54.4°C) but most people prefer their pork cooked higher than 135°F (57.2°C). From a safety perspective, as long as you cook it long enough to pasteurize it, 135°F (57.2°C) is just as safe as 165°F (73.8°C).

Temperature is by far the overriding factor. By adjusting the temperature of your cooker, you can cook your pork chops to anywhere from a pink, juicy rare (130°F; 54°C) to a firm but still moist well-done (160°F; 71°C). Bear in mind that the hotter you cook, the more moisture you're going to squeeze out of the pork.

Cabbage, the plentiful winter workhorse of a vegetable, became a perfect culinary pairing for pork. Made into sauerkraut, it was seen as a sign of longevity, wealth and happiness, and stored well for the entire winter. Sauerkraut is high in fiber, vitamins A and K, and boosts the immune system with energy and iron.

Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145°F (62.8 °C) as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

Cooking Temperature of Pork

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Rare: 130°F / 54°C, 1 to 4 hours - Tender, juicy, and a little slippery. Medium-Rare: 140°F / 60°C, 1 to 4 hours - Tender, juicy, and meaty (my favorite). Medium-Well: 150°F / 66°C, 1 to 4 hours - Quite firm and just starting to dry out.

The USDA calls for pork to be cooked to 145°F (63°C) for food safety—much lower than the 160°F (71°C) that many people think is the cutoff for pork—and a quick reading with a Thermapen^® ONE can tell us right away if our pork has achieved that safe temperature.

While many will tell you that it's impossible to overcook with sous vide (and this isn't far from the truth), do bear in mind though that if you leave the food in the water bath for an extended period of time it won't 'overcook', but it could start to take on a mushy texture, so don't forget about it!

Rib chops are my favorite, but loin chops are good too. The possible downside for sous vide cooking is that any sharp edges of the bone can tear the sous vide bag. Boneless pork chops will work fine for this recipe as well.

Do you sear pork chops after sous vide? ›

After sous vide you can finish cooking or let rest in fridge overnight. To serve heat a pan to high and sear the pork loins off until browned.

The meal was initially created in Germany hundreds of years ago and was later introduced to the states by the Pennsylvania Dutch, where it quickly took off, PAeats stated. While pork and sauerkraut are commonly associated with Pa., and especially the Pa. Dutch community, it's not hard to find it elsewhere!

Sauerkraut has been scientifically proven to have immune-boosting qualities. Creating equilibrium inside your gut results in a healthy gut lining, which allows the development of natural antibodies that keep your body secure and protected. It has anti-inflammatory properties.

One serving of sauerkraut has two grams of fiber — a nutrient known to aid with digestion. For people with constipation, fiber increases the weight and size of their stool and softens it, making it easier to pass. For people with diarrhea, fiber can absorb excess water and solidify their stool.

Fatty and flavorful, sous vide pork belly is tender and moist. For a chop-like texture it takes 2 to 3 days at 140°F (60°C). A more traditional result is 150°F (66°C) for 12 to 24 hours.

Ground Meats: This change does not apply to ground meats, including beef, veal, lamb, and pork, which should be cooked to 160 ºF and do not require a rest time. Poultry: The safe cooking temperature for all poultry products, including ground chicken and turkey, stays the same at 165 ºF.

The USDA now recommends cooking pork chops, steaks, ham, and roasts to at least 145°F (63°C), which allows the meat to maintain its moisture and flavor without drying it out (7). Organ meats, ground pork, and mixtures made using ground pork, such as sausage, should still be cooked to at least 160°F (71°C) (7).

During that time, the temperature stays the same or continues to rise, killing pathogens, the statement said. "Cooking raw pork, steaks, roasts, and chops to 145°F with the addition of a three-minute rest time will result in a product that is both microbiologically safe and at its best quality," the USDA said.