P2 hCG Diet Recipe: Sweet & Crunchy Salad with Cottage Cheese, Celery & Clementine (2024)

FAQs

Can you eat cottage cheese on an HCG diet? ›

You may use 3 eggs (1 whole plus 2 whites) or ½ cup fat free cottage cheese occasionally as your protein. Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings.

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower. Ideally, the vegetables should be steamed or eaten as a salad.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Dairy lovers will love that this diet doesn't require that they give up all forms of dairy. You'll be able to eat cottage cheese and eggs. Additionally, vegans who don't eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.

Cottage cheese.

Many dairy products are high in carbohydrates, but the protein in cottage cheese can keep blood sugars more stable.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

When a person who is used to high-calorie intake is on HCG diet, the body assumes that it is in starvation mode. When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain.

What is bad about the HCG diet? ›

Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow diets so low in calories are likely to lose weight, at least in the short term. Some research has linked HCG weight-loss products to a possible increase in cancer risk.

Because hCG and estrogen blockers produce marked increase in blood testosterone concentration in men, this provides strong evidence to support the banning of hCG and estrogen blockers in men.

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.

Afternoon Snack: Greek yogurt with a sprinkle of chia seeds and a few blueberries is a delicious and protein-packed option that satisfies sweet cravings while contributing to your daily nutrient intake.

Continue a maintenance diet for 21 days. Increase your caloric intake to 1200 calories daily. Reintroduce fruits such as blueberries, raspberries, blackberries, and grapes. Reintroduce small amounts of healthy fats in protein.

During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.

You may substitute a protein portion with:

of fat-free cottage cheese - 3.5 oz. of fat-free Greek yogurt If no weight loss occurs while consuming these alternative proteins, remove them from your diet.

The food specifically included in the HCG diet include milk, pastries,chocolate, sugar, cream, eggs and bacon, bread and butter together with jam,mayonnaise etc. We advise that you include either of these meals when you are on theprotocol.