Healthy Homemade Granola Recipe (2024)

FAQs

Is eating homemade granola healthy? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy. Choosing the right type of granola, controlling serving sizes, and homemade options can make granola a part of a healthy diet.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

Bake low and slow.

Cook at 300 degrees F slowly for about 30 minutes or until it is golden brown and toasty. Cooking at too high of a temperature will likely burn the honey coating, the oats, and the nuts. A lower temperature ensures even baking for crispy, crunchy granola.

Weight Loss

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight.

The serving size for granola can differ by brand, but a typical portion of granola is 1/3 cup, says Sass, “about the size of one-third of a tennis ball.” That means sitting down to a big bowl of granola for breakfast is excessive.

Honestly, a lot of Nature Valley's granola bar products are packed with added sugar, which is totally OK to enjoy once in a while, but be sure to check the nutrition label if you're looking for something less sugary to enjoy on the daily.

Granola may form part of a varied and balanced diet, but it's best to keep to the recommended portion size because granola is high in calories, carbs and sugar.

Check the ingredient list, avoiding products that list sugar or sweeteners —including natural sweeteners like honey — within the first few ingredients. Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. You may also want to look for varieties high in protein and fiber.

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

How long does homemade granola stay fresh? ›

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

The Bottom Line

Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

Harvest Nut Granola – Chick-fil-A® Outlets at San Clemente.

Muesli is lower in sugar and fat than granola, making it a better option for people who are watching their calorie intake. Granola is a good source of protein and healthy fats, making it an ideal option for people who want to maintain their energy levels throughout the day.

There's no wrong way to enjoy granola. It's just as good when sprinkled on as a crunchy topping, baked into healthy bars and bites, or eaten on its own like cereal. Adventurous cooks could even try sneaking it into baked goods or using it as a nutritious whole-grain breading for fried foods.

YUM! More reasons to obsess over homemade granola: Healthier: it has less sugar and is lower Calorie than anything you'll find at the store. Freezer Friendly: It will keep for months in the freezer, stored in a freezer safe bag.