Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!
For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!
One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!
These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.
These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!
Candida Killing Cinnamon Cookies
Delicious sugar-free cinnamon cookies suitable for the candida diet!
Ingredients
- 3TablespoonsCoconut Oil, softened
- 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
- 3TablespoonsXylitol
- 1Large Eggif your eggs are small, please use 2 eggs
- 1/4teaspoonBaking Soda
- 1/2teaspoonBaking Powder
- 1/4teaspoonSea or Pink Salt
- 1teaspoonPure Vanilla Extract
- 1teaspoonCinnamon
- 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour
Instructions
Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.
Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!
Recipe Notes
If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.
This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.
These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D
PS: Try a chocolate version of these candida cookies here!
FAQs
Garlic. Garlic contains the powerful antifungal agent ajoene, an organosulfur compound that has been found to kill off a variety of fungal infections. Ajoene is formed from another compound called allicin and an enzyme, alliinase. When garlic is chopped or crushed, allicin and alliinase come together to form ajoene (7) ...
Can you have sugar free on Candida diet? ›
Since sugar is avoided in the Candida diet, artificial sweeteners can be used instead. They include: Stevia. Monk fruit.
What kills Candida in the gut fast? ›
Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31 , 32 ). Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33 ).
Can you eat cinnamon on a Candida diet? ›
Cinnamon is a natural spice that promotes a healthy inflammatory response, and it also exhibits antifungal properties. Similar to caprylic acid, cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. Cinnamon is a beneficial spice to include in your anti-Candida diet.
What drink kills Candida? ›
Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die.
What is the ultimate Candida killer? ›
If you have a candida diagnosis, you'll want to get rid of this fungal infection as quickly as possible so you can start feeling better. The strongest candida killers are generally recognized to be antifungal drugs, such as fluconazole (brand name Diflucan), nystatin, and clotrimazole.
Is coffee bad for Candida? ›
Some people may feel better after a month, while others may see their symptoms clear up in several months. Low-carbohydrate diets, like the candida diet, eliminate many addictive foods—including alcohol, sugar, and coffee. Those foods can promote irritation and inflammation.
Is sweet potato okay for Candida? ›
Avoid starchy vegetables such as carrots, sweet potatoes, potatoes, yams, corn, all squash except zucchini, beets, peas, parsnips and all beans except green beans. They all contain sugar and can lead to Candida overgrowth. You should buy your vegetables fresh and eat them raw, steam or grill them.
What sweet can I eat on Candida? ›
Better options include stevia, xylitol, and monk fruit extract, all of which will sweeten your food without raising your blood sugar. Depending on how strictly you are following the diet, you can also include some low-sugar fruits like green apple or berries.
How do you know if your candida is dying off? ›
Candida die-off symptoms may include fever, headaches, and muscle pain. Candida die-off may cause symptoms of a yeast infection to temporarily worsen, or it may even cause new symptoms, such as a fever or stomach pain. Various types of Candida fungus can cause these infections.
In urine, Candida albicans and other less commonly seen species, such as Candida parapsilosis and Candida tropicalis, will appear as budding yeasts, 4–10 μm in diameter, that often show formation of hyphal elements. Smaller budding yeasts, only 2–4 μm in diameter, without any hyphal structures, are likely to be C.
What flushes out Candida? ›
There are many ways to do a cleanse, but two common ways are: Drinking only fluids, such as lemon water or bone broth. Eating mainly vegetables, such as salads and steamed vegetables, alongside a small amount of protein throughout the day.
What is the number one food to avoid Candida? ›
Foods to avoid
While on the candida diet, people should avoid the following foods: Starchy vegetables, such as potatoes, corn, beans, and peas. High sugar fruits, which include bananas, mangoes, figs, and raisins. Certain meats, such as processed meats and farm-raised fish.
How do you flush yeast out of your system? ›
Remedies and Treatments for Yeast Infections
- Take Probiotics. Many yeast infections happen when your immune system is busy or damaged. ...
- Eat Yogurt. Yogurt is another healthy source of probiotics. ...
- Apply Saltwater Rinses. Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater.
What does the research say? According to research, ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can prevent the growth of candida. The researchers discovered this effect in a candida culture, which is a small sample of these organisms.
How do I get rid of Candida ASAP? ›
The best way to treat Candida is with a three-step approach:
- Starve the yeast. The first key is to eliminate foods that have yeast in them and foods that yeast likes to eat. ...
- Overpower the yeast. Some patients need a prescription anti-fungal (like Diflucan or Nystatin). ...
- Replenish good bacteria.
The standard recommended dose for most Candida infections is fluconazole at 800 mg as the loading dose, followed by fluconazole at a dose of 400 mg/d either intravenously or orally for at least 2 weeks of therapy after a demonstrated negative blood culture result or clinical signs of improvement.
Which vitamin deficiency causes fungal infection? ›
Considering that vitamin D deficiency is common in people with critical illness and may also be linked to a greater risk of Candida infections, the authors concluded that vitamin D in conjunction with other standard fungal treatments may reduce the incidence of fungal infections.
