Broccoli Stem Pickle Recipe (2024)

By Molly O'Neill

Total Time
5 minutes, plus 2 hours' refrigeration
Rating
(0)
Notes
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Ingredients

Yield:Four cups

  • 4cups broccoli stems
  • 2teaspoons rice vinegar
  • 2clove of garlic, peeled and minced
  • 1fresh chili pepper
  • ½teaspoon fresh ginger
  • ½teaspoon coriander seeds, crushed
  • ½teaspoon cumin seeds, crushed
  • ½teaspoon salt

Ingredient Substitution Guide

Nutritional analysis per serving (2 servings)

72 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 6 grams protein; 452 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Broccoli Stem Pickle Recipe (1)

Preparation

  1. Step

    1

    Using a sharp knife, peel away the fibrous skin of the broccoli and then cut the pale inside trunk into matchstick-size batons. Blanch for one minute in boiling water, drain and cool under cold running water.

  2. Step

    2

    Whisk together the remaining ingredients, pour over the broccoli stems in a large bowl, toss and chill. Refrigerate for two hours before serving.

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Recipe Tags

  • Broccoli
  • Side Dish

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Broccoli Stem Pickle Recipe (2024)

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